Panthawi ya mliriwu, tiwona pang'onopang'ono kuti anthu ambiri ayamba kuchita yoga kuti akhalebe ndi thanzi labwino komanso kuti chitetezo chawo chitetezeke, pomwe akulimbana ndi kusungulumwa komanso kupsinjika komwe kumachitika chifukwa chotsekeredwa kunja.Kwa iwo omwe ali m'malo otsekeka, yoga imathanso kuthetsa mantha ndi nkhawa, komanso kutenga gawo lofunikira pakuthandizira pamaganizidwe ndi kuchira.Dziko lisanayambe kukumana ndi zovuta za mliriwu, yoga imatha kulimbikitsa ndikuthandizira thanzi lathupi ndi m'maganizo.Sizinayambe zakhala zofunika kwambiri ndi kutchuka.Mliriwu wakakamiza anthu ambiri kulephera kukumana ndi achibale, kudzipatula, komanso mavuto azachuma, zomwe zimasokoneza mayendedwe atsiku ndi tsiku komanso moyo wabwino komanso ntchito.Nkhawa ndi kupsinjika maganizo zimakhala nafe nthawi zonse, ndipo yoga ingatithandize kupirira ndikutuluka muutsi.Ndikukhulupirira kuti mliriwu udzazimiririka pang'onopang'ono tsiku lina, koma tiyenera kukhala ndi moyo wathanzi, monga masewera olimbitsa thupi, yoga, ndi zina zotero. Mwanjira imeneyi tikhoza kukolola thanzi lenileni.JW yadzipereka pakupanga ndi kupanga zovala zamasewera a yoga, ngati muli ndi zosowa, chonde omasuka kulankhula nafe.
Nthawi yotumiza: May-26-2022