Yoga idachokera ku India ndipo ili ndi mbiri komanso chikhalidwe chazaka zopitilira 5,000.Imatchedwa "chuma cha dziko".Mawu akuti yoga amachokera ku liwu la Indian Sanskrit "yug" kapena "yuj", kutanthauza "umodzi", "mgwirizano" kapena "mgwirizano".Yoga ndi thupi lanzeru lomwe limathandiza anthu kukwaniritsa zomwe angathe pakudziwitsa.
Chiyambi cha yoga ndi ku Himalayas kumpoto kwa India.Ochita yoga akale a ku India atakulitsa maganizo ndi matupi awo m’chilengedwe, anapeza mwangozi kuti nyama ndi zomera zosiyanasiyana zili ndi njira zachibadwa zochiritsira, kumasuka, kugona, kapena kukhala maso.Anachiritsidwa zokha ndi mankhwala aliwonse.Chifukwa chake ma yogi akale aku India adawona, kutsanzira ndikudziwa momwe nyama zimakhalira, ndikupanga machitidwe ochita masewera olimbitsa thupi omwe ali opindulitsa kwa thupi ndi malingaliro, ndiye asanas.
Yoga ili ndi maubwino ambiri, imatha kuteteza matenda, imathanso kuwongolera magwiridwe antchito, imatha kukonza kugona.Ma yoga ambiri amakhala ovuta kwambiri.Potsatira izi, mutha kudya mafuta ochulukirapo amthupi ndikuchepetsa thupi.
Choncho, anthu omwe amachita yoga nthawi zonse amakhala ndi thupi labwino kwambiri ndipo angathandize kuchepetsa thupi.Yoga imathanso kukulitsa malingaliro.Pochita yoga, pali zinthu zina zomwe zimafunikira kusinkhasinkha.Kupyolera mu kusinkhasinkha kumeneku, anthu amatha kusintha luso lawo lakuchita ndi kukhudzidwa ndi dziko lakunja, kuwongolera kupirira kwawo, ndi kukulitsa kudzidalira kwawo.luso loganiza.
Pogwiritsa ntchito masewera olimbitsa thupi a yoga, mutha kusinthanso nkhawa zanu zakunja.Pambuyo pa yoga usiku watha, thupi ndi malingaliro zidzamasuka, thupi lidzatambasulidwa, ndipo mzimu udzakhala wosangalatsa.
Nthawi yotumiza: Jun-29-2022