Chipewa Chamasewera cha Workout

Chipewachi ndi choyenera kwa othamanga omwe amayenda pafupipafupi.Mapangidwe opindika mwanzeru amalola kuti chipewa chonsecho chizitha kulowa mosavuta musutikesi yaying'ono kapena thumba la mathalauza popanda kuwononga mlomo.Chipewa chotsika mtengochi chimapangidwira kokacheza nyengo zamtundu uliwonse.Mankhwala oletsa madzi amachititsa kuti madontho amvula asalowe mu nsalu.Ndipo ikatha kunyowa, nsalu ya polyester yowumitsa chipewachi sikhala yonyowa kwa nthawi yayitali.Mizere yopumira ya mauna imamaliza mapangidwe kuti azitha mpweya wabwino kwambiri.Mogwirizana ndi kukula kwake, gulu lamkati la zotanuka limatambasuka kuti litenge mitu yonse yayikulu.Chipewa Chakunja sichikhoza kutulutsa thukuta.