Mathalauza Amphamvu Amasewera Olimbitsa Thupi M'chiuno M'chiuno Peach Hip Fitness Akabudula Azimayi

Mathalauza Amphamvu Amasewera Olimbitsa Thupi Apamwamba Pa Belly Peach Hip Fitness Makabudula Azimayi Omwe Ali ndi Chithunzi

Mathalauza Amphamvu Amasewera Olimbitsa M'chiuno M'chiuno Peach Hip Fitness Akabudula Azimayi Osawona ndi njira 4: Nsaluyi imapereka ufulu wovala momasuka.Kuphatikiza apo, ili ndi kupirira kwakukulu.Matumba awiri: matumba am'mbali amagwiritsidwa ntchito kusunga mafoni a m'manja kapena zinthu zosavuta monga makiyi kapena makhadi a ngongole.Nthawi: Ndioyenera kwambiri kuthamanga, yoga, kupalasa njinga, kuchita masewera olimbitsa thupi, kulimbitsa thupi, kukweza zitsulo, mtundu uliwonse wa masewera olimbitsa thupi kapena ntchito yopuma tsiku ndi tsiku.

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Chifukwa chiyani mumasankha Makabudula Aakazi Olimbitsa Thupi Apamwamba Apamwamba-waist Belly Peach Hip Fitness?

●4-njira zotambasulira, zowoneka bwino komanso zopumira: Akabudula a Yoga amapangidwa ndi nsalu zofewa zapamwamba kwambiri, zonyowa, zopumira komanso zowumitsa mwachangu, zomwe zimapereka kumverera kozizira pamasewera komanso kuvala tsiku ndi tsiku.

●Kuwongolera m'chiuno ndi m'mimba: mathalauza ochita masewera olimbitsa thupi amapangidwa ndi chiuno chapamwamba komanso pamimba, zomwe zimatha kufotokozera mopindikira.Sichidzagwa, sichidzapindika kapena kukumba, perekani chivundikiro chachikulu chikatambasula, chikugwirizana bwino ndi mawonekedwe a thupi lanu, ndikukupatsani mawonekedwe osavuta.

●Matumba: Mathalauza achikazi a yoga ali ndi matumba awiri osungirako makiyi, ndalama ndi mafoni mosavuta.Thumba lobisika la lamba wotonthoza limatha kusunga ndalama kapena makiyi.

●Gusset: Gusset crotch imakupatsirani kuyenda kwaulere komanso kutonthozedwa.Zovala zosalala zimathandizira kuchepetsa kukwiya komwe kumabwera chifukwa cha kukangana, ndipo ma ergonomic seams amatha kukwaniritsa kuyenda kwachilengedwe.

●Nthawi: Valani mosavuta pamwamba ndi jekete la suti kuntchito, kapena ndi nsapato pothamanga.Ndizoyenera kwambiri kuchita masewera olimbitsa thupi amkati komanso olimbitsa thupi, monga yoga, kuthamanga, kuthamanga, kukwera maulendo, kulimbitsa thupi, masewera olimbitsa thupi amtundu uliwonse kapena kugwiritsa ntchito tsiku ndi tsiku.

●Kuwongolera m'chiuno ndi pamimba: kutalika kwapakati pamimba, m'chiuno cham'chiuno chogwira ntchito zotanuka: lamba labwino kwambiri lokhazikika, lokongola kwambiri, lokongola komanso loyenera.

●Kupukuta chinyezi: Nsalu yopuma komanso yotanuka imakupangitsani kuti muziuma panthawi yochita masewera olimbitsa thupi.Nsalu yozizira imakupangitsani kukhala omasuka m'chilimwe.Ngati muli ndi vuto, chonde titumizireni ndipo tidzakupangirani zitsanzo.