Chifukwa cha kulimbana ndi mliriwu, moyo wanga wakanidwa pa batani la kupuma.Pamasiku omwe kudzipatula sikofunikira, kuwonjezera pa kudya ndi kugona, ndidzakonza zolimbitsa thupi panthawi yanga yopuma.Kuti ndikhale wathanzi, ndiyenera kuchita masewera olimbitsa thupi;masewera onse ndi osalekanitsidwa ndi zida zamasewera, monga masewera, zovala za yoga, mathalauza amasewera ndi zina zambiri zokhudzana ndi zinthu, mwamwayi, fakitale yathu yokha imapanga masewera olimbitsa thupi, nsapato ndi masokosi ndi mndandanda wazinthu zokhudzana ndi masewera olimbitsa thupi ndi kuvina.Chifukwa chake, ndili ndi zida zamitundu yonse zokhudzana ndi masewera mu zovala zanga.
Malo ochitira masewera olimbitsa thupi omwe ali pachipata cha anthu ammudzi atsekedwa kwakanthawi chifukwa cha mliriwu.Dongosolo langa lobweretsa zovala za yoga kuti ndizichita masewera olimbitsa thupi silinapambane.M’maŵa uliwonse ndimavala ndi kupita kothamanga m’paki yoyandikana ndi nyumba ndikuchita zolimbitsa thupi zosavuta;zida zanga zamasewera ndizo zonse Ndi zopangidwa ndi fakitale yake.Zovala zamasewera, nsapato zamasewera ndi masokosi onse amapangidwa ndi zida zopaka utoto.Sikuti ndi zachilengedwe zokha, komanso zimakhala ndi zotsatira zabwino kwambiri zotulutsa thukuta.Pambuyo pochita masewera olimbitsa thupi, sizingamve zomata, zotsitsimula komanso zomasuka.Palibe kusapeza konse.
M'gulu la ntchito, ndinawona kuti ogwira nawo ntchito ang'onoang'ono pamsonkhano wa fakitale ya zovala sanakhudzidwe ndi mliriwu ndipo akhala akugwira ntchito mokhazikika pazolemba zawo.Kupanga kwatsiku ndi tsiku, kuyang'anira bwino, ndi kutumiza nyumba zosungiramo zinthu zikuyenda mwadongosolo, zomwe zimasangalatsa kwambiri.
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Nthawi yotumiza: Apr-15-2022